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Weight up a bit but doing well.
Be Happy!
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75.3 公斤
最近减少: 63.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2021 千卡
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脂肪: 117.19克 | 蛋白质: 179.99克 | 碳水物: 100.86克.
早餐: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese. 午餐: Lettuce, Qdoba Mexican Grill Guacamole, Qdoba Mexican Grill Sour Cream, Qdoba Mexican Grill Pico de Gallo, Qdoba Mexican Grill Grilled Chicken. 晚餐: Cabbage, Pork Loin (Tenderloin), Sour Cream, Kroger Carbmaster Spiced Pear Yogurt, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas. 小食/其他: Kroger Heavy Whipping Cream, Jell-O Sugar Free Black Cherry, Blue Diamond Bold Jalapeno Smokehouse Almonds (Package), Quest Strawberry Cheesecake, Pistachio Nuts, Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese. 更多的......
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一星期增加1.3 公斤
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