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Day 1 yesterday and I rocked it!
Diagnosed with celiac yesterday. Should be on the road to feeling better!
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53.9 公斤
最近减少: 0 公斤.
还有: 1.7 公斤.
饮食准则: 100％.
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1591 千卡
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脂肪: 68.41克 | 蛋白质: 129.48克 | 碳水物: 131.40克.
早餐: Cherry Tomatoes, Avocados, Grapefruit (Pink and Red), sweet italian sausage, Kale. 午餐: smart chicken, broc, Olive Oil. 晚餐: avocado, romaine, tomato, Ground Beef (95% Lean / 5% Fat). 小食/其他: Diet Hot Chocolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), True Protein Pea pp, Brown Rice Cakes, Peanut Butter, True Protein Pea pp. 更多的......
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一个星期减少4.4 公斤
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