在2013年11月13日体重纪录(没有日志纪录)
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78.5 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4382 千卡
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脂肪: 124.07克 | 蛋白质: 313.22克 | 碳水物: 531.28克.
早餐: Bananas, MHP Up Your Mass, Egg, Nulaid Egg Substitute, Silk Pure Almond Milk - Unsweetened Original, Sprouts Farmers Market Steel Cut Oats. 午餐: Quinoa (Cooked), S&W Garbanzo Beans (50% Less Sodium), Minced Garlic, Olive Oil, Walnuts, Broccoli, Lightlife Foods Organic Tempeh - Soy. 晚餐: Morningstar Farms Veggie Grillers Original, Broccoli. 小食/其他: Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese, Flaxseed Seeds, Now Sports Waxy Maize, MuscleTech Nitro Tech Performance Series. 更多的......
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一星期增加3.2 公斤
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