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Officially closer to the 70s than the 80s! 💃
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84.7 公斤
最近减少: 7.8 公斤.
还有: 14.7 公斤.
饮食准则: 合理的.
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1454 千卡
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脂肪: 51.79克 | 蛋白质: 92.12克 | 碳水物: 156.14克.
早餐: Poached egg, sautéed spinach/onion on brown toast, Coffee. 后早餐: Brown Bread, Scrambled egg, Coffee. 午餐: Serena Wholewheat Couscous , Chilli con carne (Hairy Dieters). 晚餐: Mashed Potatoes (Whole Milk and Butter Added) , Corn on The Cob with Butter , Baked buttermilk chicken. 更多的......
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一个星期减少1.8 公斤
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