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Weight down a bit today and doing okay. Had a really tough time getting out of bed today for some reason. Really looking forward to the weekend.
Be Happy!
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100.1 公斤
最近减少: 38.7 公斤.
还有: 20.7 公斤.
饮食准则: 合理的.
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1843 千卡
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脂肪: 118.76克 | 蛋白质: 159.58克 | 碳水物: 50.72克.
早餐: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Caramel, Cottage Cheese. 午餐: Kirkland Signature Roast Beef, Brett's Cucumber Salad, Brett's Deviled Eggs, Tillamook Cheddar Cheese Curds, Walnuts. 晚餐: Young Green Onions, Tillamook Extra Sharp Cheddar Cheese, Chicken Breast, Hidden Valley Ranch, Cucumber (with Peel), Spinach. 小食/其他: Babybel Mini Original Cheese, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Heavy Cream, Frutto D'Italia Spicy Olives from Sicily, Quest Strawberry Cheesecake, Almonds. 更多的......
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3523 千卡
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运动:
休息 - 4 小时 和 55 分钟, 睡眠 - 8 小时, 步行（轻快的） - 6.5公里/小时 - 45 分钟, 案头工作（例如办公室的工作，坐着） - 10 小时, 赛艇 - 20 分钟. 更多的......
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一个星期减少1.3 公斤
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