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well im kinda puzzeld today because i worked out twice as hard and didnt loose any weight so today im still gunna workout twice but im gunna take all my calories in for breakfast and decrease threw the day.
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106.6 公斤
最近减少: 0 公斤.
还有: 15.9 公斤.
饮食准则: 合理的.
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1223 千卡
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脂肪: 31.26克 | 蛋白质: 78.10克 | 碳水物: 171.73克.
早餐: Instant Oatmeal - Plain, Banana, Coffee, 2% Reduced Fat Milk, Super Advanced Whey Protein Chocolate & peanut butter. 午餐: Turkey Chili, Extra Crunchy Peanut Butter, Red Delicious Apples. 小食/其他: Red Delicious Apples. 更多的......
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稳定体重
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