|
Alright everyone. Another week has passed and I logged 240 minues of exercise that is 4 hours for the week and averages out to 34 minutes each day. My exercise is increasing at a rate of an additioanl 15 minutes each week and I can feel it, lol. How is everyone else doing? Does anyone else have any stats to report back on? Thanks & have a great day!
|
106.5 公斤
最近减少: 1.0 公斤.
还有: 22.6 公斤.
饮食准则: 合理的.
|
|
2196 千卡
|
脂肪: 89.39克 | 蛋白质: 114.11克 | 碳水物: 230.53克.
早餐: Colby Jack Cheese, Kroger Value Wheat Bread, Butter (Salted), Egg. 午餐: Pickles, Green Olives, Air Popped Popcorn, Yoplait 2X Protein Greek Yogurt - Blueberry, Kroger Value Wheat Bread, Kroger Deli Thin Sliced Pepper Jack Cheese, Private Selection Oven Roasted Turkey Breast, Spinach, Mayonnaise. 晚餐: Beef Barbecue Sandwich or Sloppy Joe on Bun, Progresso Traditional Chicken Noodle Soup. 小食/其他: Kraft 2% Milk American Cheese Singles, Giant Food Bananas (Large), Peanut Butter, Ritz Crackers - Fresh Stack, Great Value Mountain Trail Mix. 更多的......
|
一个星期减少0.1 公斤
|