在2021年02月17日体重纪录（没有日志纪录）
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56.8 公斤
最近减少: 6.3 公斤.
还有: 0.1 公斤.
饮食准则: 合理的.
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1291 千卡
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脂肪: 54.22克 | 蛋白质: 48.75克 | 碳水物: 90.05克.
早餐: Jalapeno Peppers, Farmer John Classic Pork Links, Kirkland Signature Low Sodium Bacon, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Great Value Shredded Mild Cheddar Cheese, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Cholula Original Hot Sauce. 午餐: French Rolls, Kirkland Signature Boneless Skinless Chicken Breasts, Athenos Natural Crumbled Feta Cheese, Great Value Balsamic Vinaigrette, Earthbound Farm Organic Spring Mix, Pepsi Diet Pepsi. 晚餐: Widmer Hefeweizen, Pepsi Diet Pepsi, Captain Morgan Original Spiced Rum (1 oz). 小食/其他: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, America's Choice Natural Almonds, Ghirardelli Dark Chocolate Brownie Mix, America's Choice Natural Almonds. 更多的......
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一个星期减少1.3 公斤
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