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I hope today's business lunch goes well dietwise. It is not easy sitting at the table with 50 plates of different foods staring at me for 3 hours and not fall into temptation. The good news is that it is lunch..so in the afternoon I will have a chance to burn it off on the treadmill.
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114 公斤
最近减少: 21.5 公斤.
还有: 34 公斤.
饮食准则: 低.
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3469 千卡
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脂肪: 115.90克 | 蛋白质: 162.02克 | 碳水物: 441.61克.
早餐: Turkish Coffee, Starbucks Deluxe Fruit Salad. 午餐: Cantaloupe Melons, Pineapple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Caviar, Trader Joe's Tabouli Salad, Grilled Fish, Fried Battered Fish, Deep Fried Potato French Fries (from Frozen), Steamed or Boiled Shrimp, Garbanzo Mediterranean Grill Babaganoush, Sabra Roasted Red Pepper Humus, 100% Whole Wheat Pita Bread, Smirnoff Vodka. 晚餐: Pita Jungle Lavosh Shawarma Wrap (Half), Vegetable Spring Roll, Tuna Salad Sandwich. 小食/其他: Gouda Cheese, Honey, Oatmeal Bread, Planters Deluxe Mixed Nuts, Chocolate Cake (with Chocolate Frosting). 更多的......
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3358 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 6 小时 和 30 分钟, 院子里的活动（园艺活） - 30 分钟, 睡眠 - 7 小时, 休息 - 10 小时. 更多的......
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一个星期减少2.8 公斤
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