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Bit of a crazy day yesterday but weight down a bit.
Be Happy!
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100.5 公斤
最近减少: 38.3 公斤.
还有: 21.1 公斤.
饮食准则: 合理的.
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1841 千卡
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脂肪: 118.75克 | 蛋白质: 159.45克 | 碳水物: 50.21克.
早餐: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Caramel, Cottage Cheese. 午餐: Kirkland Signature Roast Beef, Brett's Cucumber Salad, Brett's Deviled Eggs, Tillamook Cheddar Cheese Curds, Walnuts. 晚餐: Ellsworth Cheddar Cheese Curds, Chicken Breast, Hidden Valley Ranch, Cucumber (with Peel), Spinach. 小食/其他: Babybel Mini Original Cheese, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Heavy Cream, Frutto D'Italia Spicy Olives from Sicily, Quest Strawberry Cheesecake, Almonds. 更多的......
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一个星期减少1.3 公斤
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