在2013年11月11日体重纪录(没有日志纪录)
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83.6 公斤
最近减少: 0 公斤.
还有: 20.0 公斤.
饮食准则: 合理的.
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1019 千卡
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脂肪: 68.32克 | 蛋白质: 60.32克 | 碳水物: 42.12克.
早餐: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Biochem Sports Vanilla Whey Protein Powder. 午餐: Wish-Bone Thousand Island Salad Dressing, Mozzarella Cheese (Part Skim Milk), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 晚餐: French Salad Dressing, Mozzarella Cheese (Part Skim Milk), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 更多的......
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2761 千卡
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运动:
案头工作(例如办公室的工作,坐着) - 9 小时, 驾驶 - 1 小时, 步行(中等的) - 5公里/小时 - 40 分钟, 休息 - 5 小时 和 40 分钟, 睡眠 - 6 小时 和 40 分钟, 家务 - 1 小时. 更多的......
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一个星期减少0.5 公斤
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评论
Tomorrow is a tough day, it's my day to have dinner with my daddy! Every Wednesday my dad and I go to dinner, it's his outing I suppose. Most of the time it's either Chinese or Mexican Food, neither are diet friendly! Lord help me to weather these day's & learn how to make better selections etc! I will not give up my dinner date with Daddy.... these special times are limited as it is!
2013年11月12日 会员:: Starchazr2
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