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Thankful some of that gain came off. Stay on track girl
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76.0 公斤
最近减少: 17.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1149 千卡
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脂肪: 87.37克 | 蛋白质: 58.34克 | 碳水物: 20.61克.
早餐: Bulletproof Upgraded MCT Oil, Spectrum Organic Virgin Coconut Oil. 午餐: Celery , Almond Butter, Dole Green Onion, Celery , Avocados From Mexico Avocado, Hellmann's Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can). 晚餐: Salsa, Daisy Sour Cream, Dutch Farms White Sharp Cheddar Cheese, Lettuce, Tyson Foods Boneless Skinless Chicken Breasts. 小食/其他: Crown Royal Canadian Whiskey (1 oz). 更多的......
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一个星期减少3.8 公斤
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