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Another pound off. This after some strenuous exercise & serious focus on improving my physical shape & balance.
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115.4 公斤
最近减少: 37.5 公斤.
还有: 39.2 公斤.
饮食准则: 合理的.
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1102 千卡
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脂肪: 28.35克 | 蛋白质: 51.31克 | 碳水物: 138.14克.
早餐: Fat Free Spread, Tea (Brewed), Orange Juice, Bananas, Hard-Boiled Egg, DanActive Yogurt, Toasted Whole Wheat Bread. 午餐: Luna Protein Chocolate Cherry Almond. 晚餐: Boca Burger, Green Beans Kroger, Quinoa, Hard Boiled egg, red wine. 更多的......
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3550 千卡
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运动:
站立 - 2 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 7 小时, 睡眠 - 7 小时. 更多的......
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一个星期减少1.6 公斤
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 评论
Wow, I am really impressed by your progress! Do you have any diet advice or tips? I'm always interested to see what specific things motivate my buddies. I can always learn something new.
2011年01月19日 会员：: cocobutt
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Thank you. I don't know that my progress is impressive. I get frustrated really easily, but I keep on going. What motivated me most was my doctor's warning ten months ago that I was at the last point when I could defend my health by taking direct action about my weight; he then asked if I had considered bariatric surgery. I thought about it, and decided that rather than a lap band I'd try a diet. I'm doing this by sheer force of will -- and the support of my best beloved. Then, if you look at my weight loss graph you'll notice a sudden dip. That was the result of my nearly dying this summer, since then I've been on an even more restrictive diet and been exercising a lot more; the combination of diet and exercise has had a very positive effect.
If I have any tips,the best is to keep yourself busy, it does help if you're doing something because then you're not eating. Also, reward yourself with something that isn't food.
2011年01月22日 会员：: Fledgist
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