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NOT good.
Game ON!
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54.5 公斤
最近减少: 0 公斤.
还有: 2.4 公斤.
饮食准则: 低.
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1654 千卡
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脂肪: 70.80克 | 蛋白质: 141.05克 | 碳水物: 125.32克.
早餐: Peanut Butter, Apples, sweet italian sausage, Almonds, True Protein Pea pp, Kale. 午餐: romaine, vinagrette, roasted red peppers, avo, egg, Roasted Turkey. 晚餐: Ground Beef (95% Lean / 5% Fat), organic butternut squash soup. 小食/其他: True Protein Pea pp, Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 更多的......
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一星期增加0.8 公斤
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