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Poor eating this weekend. Out of town and didn’t bring my own food and felt obligated to eat what was served. Not to mention I was hungry. Hope it comes right back off and quickly. I never did make that 10# goal.
Very low calories today. Keto coffee. And fluids and early bed. That’s the plan
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76.6 公斤
最近减少: 16.9 公斤.
还有: 0.4 公斤.
饮食准则: 合理的.
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1421 千卡
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脂肪: 112.97克 | 蛋白质: 70.88克 | 碳水物: 26.18克.
早餐: Bulletproof Upgraded MCT Oil, Spectrum Organic Virgin Coconut Oil. 午餐: Publix American Cheese Singles, Italian Sausage, Egg. 晚餐: Freshlike Mixed Vegetables, Butter , Beef Porterhouse Steak (Trimmed to 1/4" Fat) . 小食/其他: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. 更多的......
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一星期增加1.9 公斤
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