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I fell off the bus today, ate everything I should not have. 😭 Tomorrow I shall start again fresh, as my mom would say 'no use crying over spilt milk, what is done is done' .
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118.5 公斤
最近减少: 1.5 公斤.
还有: 48.5 公斤.
饮食准则: 合理的.
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1960 千卡
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脂肪: 66.41克 | 蛋白质: 90.29克 | 碳水物: 255.38克.
早餐: House of Coffees Hug in A Mug Hazelnut Cappuccino, Yum Yum No Sugar Peanut Butter, Albany Rooibos & Rye Brown Bread. 午餐: Illovo Chocolate Sauce, Rich Ice Cream, Clover The Classic Yoghurt Smooth, Yum Yum No Sugar Peanut Butter, Albany Rooibos & Rye Brown Bread. 晚餐: Chicken Salad. 小食/其他: Coca-Cola Coca-Cola (Bottle). 更多的......
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一个星期减少0.7 公斤
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