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kingkeld的日记, 2011年01月19日

Another milestone has been reached! I have today lost 60 lbs! I am SO impressed with myself today. This is done since Oct 4th, so in less than four months! Wow. Just wow. I am so glad I am finally doing this, following Fatsecret and losing all that weight. I feel great.

Yesterday, I did not eat a whole lot - or so it felt. I was never hungry though, but my meals were fairly small in size, and reasonable on the calories. Lots of ham, lots of cabbage.

I really like this way of losing weight. I love that it is easy, and that I can basically do what I want as long as I am on top of things and know what I can eat.

I love that I have the app on my phone to make it though the day without losing touch with my calorie intake - I honestly don't think I could have done without it. You guys out there who has trouble remembering to put in what you ate or remembering how many calories you have left - buy an android-powered phone and get the free app. It is worth the price of the phone alone! I am becoming a great example of this. :)

Now, on to meet the next milestone - which is not TOO far away. Give it a week or two! :) Life is good!
127.8 公斤 最近减少: 27.2 公斤.    还有: 42.8 公斤.    饮食准则: 100%.

查看饮食日历, 2011年01月19日:
1810 千卡 脂肪: 56.63克 | 蛋白质: 122.35克 | 碳水物: 193.52克.   早餐: cheese, ham, Rye Bread. 午餐: vegetable oil, gyros. 晚餐: Bami Goreng. 小食/其他: french bread, roast pork. 更多的......
4354 千卡 运动: 购物 - 15 分钟, 坐着 - 6 小时 和 35 分钟, 案头工作(例如办公室的工作,坐着) - 7 小时 和 30 分钟, 站立 - 1 小时, 睡眠 - 8 小时, 步行(中等的) - 5公里/小时 - 40 分钟. 更多的......
一个星期减少9.8 公斤



     
 

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