在2021年02月15日体重纪录（没有日志纪录）
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71.6 公斤
最近减少: 16.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2877 千卡
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脂肪: 97.06克 | 蛋白质: 173.39克 | 碳水物: 339.59克.
早餐: Cucumber, Boiled Egg, Cottage Cheese. 午餐: Striped Mullet (Cooked, Dry Heat) , Cucumber. 晚餐: Onion Rings (Breaded and Fried) , Cooked Tomatoes (from Fresh), Cooked Lentils, White Rice with Pasta (Cooked) , Pasta with Tomato Sauce and Meat or Meatballs (Canned), Leprinofoods Whey Protein Powder Concentrate. 小食/其他: Esma Kunafa, Braka قشطة, Strawberries, Mango, Banana, Apple, Basbousa (Semolina Dessert Dish), Esma Kunafa, Braka قشطة, Strawberries, Mango, Banana, Apple, Basbousa (Semolina Dessert Dish), Banana, بيبسي مشروب, Anise, Boiled Anise Drink Anise, Boiled Drink , Tea Unsweetened, Coffee, Green Tea, Black Dates تمر سكري, لمار ( حليب خالى الدسم ) به فيتامينات A + B1 + B2+D يباع بمصر T.H. 更多的......
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一星期增加2.1 公斤
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