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Finally decided today is the day to start a healthy lifestyle. I want to focus on Holistic Health (Mind, Body and Spirit).
This means not focusing on dieting for the purpose of losing weight but rather eating healthier and exercising because that is what your body needs.
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83.6 公斤
最近减少: 10.4 公斤.
还有: 25.6 公斤.
饮食准则: 合理的.
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1193 千卡
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脂肪: 63.52克 | 蛋白质: 75.65克 | 碳水物: 79.89克.
早餐: Peach, Woolworths Double Cream Plain Yoghurt, Jungle Muesli Nuts & Seeds. 午餐: SPAR Full Cream Fresh Milk, B-Well Creamy Gourmet Mayo, Shredded Pork, Tomatoes, Clover Feta Black Pepper, Carrots , Lettuce, Cucumber (with Peel) . 晚餐: Cherry Tomatoes, Gem Squash, Beef Steak. 小食/其他: SPAR Cocktails Assorted Flavoured Snack, Honey , Cadbury Dairy Milk Mint Crisp, SPAR Full Cream Fresh Milk, SPAR Sliced Sandwich Ham. 更多的......
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一个星期减少0.0 公斤
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