ANOTHER FAILURE TO PUT ON SOME WEIGHT. LETS SEE THIS WEEK.
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60.8 公斤
最近减少: 15.0 公斤.
还有: 0 公斤.
饮食准则: 100%.
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2297 千卡
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脂肪: 66.15克 | 蛋白质: 217.77克 | 碳水物: 213.27克.
早餐: Carrots, Honeydew Melons, Oatmeal, Mixed Nuts, Egg White, Hard-Boiled Egg. 午餐: Plums, Red Beans and Rice, Coca-Cola Coke Zero, Target Chicken Tenders, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. 晚餐: Sunrich Naturals Organic Soymilk Chocolate, Skinless Chicken Breast, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Chicken Noodle Soup. 小食/其他: Red Delicious Apples, Coffee with Sugar, Chicken Breast (Oven Roasted, Fat Free, Sliced). 更多的......
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2167 千卡
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运动:
保健操(健身俱乐部) - 30 分钟, 健身器(中度的) - 30 分钟, 睡眠 - 8 小时, 休息 - 5 小时, 案头工作(例如办公室的工作,坐着) - 10 小时. 更多的......
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稳定体重
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