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Had a braai for a friend’s birthday over the weekend... expected to see a bit of a gain. Maybe I’ll try out some ostrich fillets next time!
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85.4 公斤
最近减少: 7.1 公斤.
还有: 15.4 公斤.
饮食准则: 合理的.
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1610 千卡
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脂肪: 100.13克 | 蛋白质: 86.40克 | 碳水物: 84.06克.
早餐: Woolworths Reduced Oil Tangy Mayonnaise , Breakfast quesadilla, Coffee. 后早餐: Mince and vegetable pie with tumbled spuds, Coffee. 午餐: Woolworths Boerewors. 晚餐: Woolworths Oven Bake Chips, Lettuce, Woolworths Reduced Oil Tangy Mayonnaise , Woolworths Grated Mozzarella , Cracking good burger (JO). 小食/其他: Woolworths Boerewors. 更多的......
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一星期增加0.7 公斤
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 评论
ohmygosh ostrich is absolutely the way to go. we don't eat beef or lamb at all anymore. the thing is to not overcook it. it has to be rare. it is so lean. definitely give it two thumbs up from me and my husband (who was a full blown red meat carnivore)
2021年02月15日 会员：: Shereen Donede
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👍 I found a red wine marinade that looks reasonable. Prefer my beef fillet at least medium rare to medium, but definitely willing to give the rare ostrich a go! And have got my sister-in-law on board, so at least it will be the two of us!
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