|
Weight down a bit today. Instead of the rowing machine I got to go and shovel snow yesterday -- good workout.
Be Happy!
|
100.3 公斤
最近减少: 38.5 公斤.
还有: 21.0 公斤.
饮食准则: 合理的.
|
|
1760 千卡
|
脂肪: 123.81克 | 蛋白质: 127.05克 | 碳水物: 52.49克.
早餐: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. 午餐: Spinach, Walnuts, Tillamook Cheddar Cheese Curds, Brett's Deviled Eggs, Kirkland Signature Black Forest Ham. 晚餐: Simple Sausage and Frittata, Spinach, Cucumber (with Peel), Hidden Valley Ranch. 小食/其他: Jell-O Lemon-Lime Sugar Free Gelatin Snack, Heavy Cream, Frutto D'Italia Spicy Olives from Sicily, Quest Strawberry Cheesecake, Almonds. 更多的......
|
一个星期减少1.3 公斤
|