在2021年02月14日体重纪录（没有日志纪录）
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66.1 公斤
最近减少: 10.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2409 千卡
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脂肪: 53.98克 | 蛋白质: 211.26克 | 碳水物: 264.65克.
早餐: Cinnamon, Sunsweet Dried Pitted Prunes, Bob's Red Mill 10 Grain Hot Cereal, Egg, Egg White, Broccoli. 午餐: Great Value Sliced Beets, Strawberries, Sweet Potato, Kale, Amazing Grass Green SuperFood Drink Powder, Carrots, Broccoli, San-J Organic Tamari, Brown Rice, Nutricost Whey Protein Isolate, Skinless Chicken Breast. 晚餐: Blue Diamond Smokehouse Almonds, Chobani Nonfat Plain Greek Yogurt, Dry Roasted Pistachio Nuts (with Salt Added), Egg. 小食/其他: Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3, Pickles, Now Foods Creatine Monohydrate. 更多的......
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一个星期减少1.0 公斤
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