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Third day this week I did Bootcamp. My quads are so sore from squats lol but it feels good.
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130.6 公斤
最近减少: 5.4 公斤.
还有: 20.4 公斤.
饮食准则: 合理的.
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952 千卡
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脂肪: 25.42克 | 蛋白质: 63.37克 | 碳水物: 132.68克.
早餐: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds) , Blueberries , Premier Nutrition High Protein Shake - Chocolate. 午餐: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Taylor Farms Kale Chopped Salad. 小食/其他: Hershey's Special Dark Chocolate Syrup, Bananas , Trader Joe's Blood Oranges, Wasa Multi Grain Whole Grain Crispbread, Galbani Reduced Fat String Cheese. 更多的......
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稳定体重
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