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Weight down a bit and doing well -- really looking forward to the long weekend.
Be Happy!
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100.5 公斤
最近减少: 38.3 公斤.
还有: 21.1 公斤.
饮食准则: 合理的.
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1830 千卡
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脂肪: 129.81克 | 蛋白质: 132.05克 | 碳水物: 52.49克.
早餐: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. 午餐: Spinach, Walnuts, Tillamook Cheddar Cheese Curds, Brett's Deviled Eggs, Kirkland Signature Black Forest Ham. 晚餐: Hidden Valley Ranch, Cucumber (with Peel), Spinach, Simple Sausage and Frittata. 小食/其他: Babybel Mini Original Cheese, Almonds, Quest Strawberry Cheesecake, Frutto D'Italia Spicy Olives from Sicily, Heavy Cream, Jell-O Lemon-Lime Sugar Free Gelatin Snack. 更多的......
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一个星期减少1.3 公斤
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