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peeperjj的日记, 2021年02月13日

Again with light PJs on cause I’m lazy and it’s cold lol
57.0 公斤 最近减少: 15.9 公斤.    还有: 0.3 公斤.    饮食准则: 合理的.

查看饮食日历, 2021年02月13日:
1289 千卡 脂肪: 68.42克 | 蛋白质: 107.08克 | 碳水物: 80.20克.   午餐: Land O'Lakes Salted Butter, Ground Elk Meat (Cooked, Pan-Broiled) , Mission Carb Balance Soft Taco Flour Tortillas, Great Value Sharp Cheddar Cheese. 晚餐: Libby's Whole Kernel Sweet Corn, Keebler Zesta Original Saltine Crackers, Ground Beef (85% Lean / 15% Fat) , Great Value Sharp Cheddar Cheese. 小食/其他: Starbucks Skinny Cinnamon Dolce Latte (Venti). 更多的......
1750 千卡 运动: Apple Health - 24 小时. 更多的......
一个星期减少1.0 公斤

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评论 
Peeper, I remember a few years ago, someone on here said they weigh themselves with their pjs on, but they make sure it's the same pjs they had already weighed themsrlves with and without. That way they knew how much to subtract. I hope that made sense. 🙃 
2021年02月14日 会员:: _bec_ca
You made sense :). I’ve done that before. Right now with the negative wind chills we had to bring in the plants from the greenhouse and put some in my bathroom. We have cats and they’ll destroy the plants so we shut the door 24/7. That means it’s super cold in there so I’m just weighting with whatever PJs on. It’ll be close enough lol.  
2021年02月14日 会员:: peeperjj
Stay warm! Happy ❤ day! 
2021年02月15日 会员:: bearnoggin
Will do! You too! Happy late ♥️ day!  
2021年02月15日 会员:: peeperjj

     
 

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