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Well, I did indulge in dessert and drinks at hubby's b'day dinner last night, but I know I can control myself today. It's a perfect autumn day in the 60s, so we went for a 1.4 mile walk. I always feel energized afterwards.
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88.9 公斤
最近减少: 7.3 公斤.
还有: 20.9 公斤.
饮食准则: 合理的.
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一星期增加3.2 公斤
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