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Doing carb cycling.
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53.5 公斤
最近减少: 0 公斤.
还有: 1.3 公斤.
饮食准则: 100％.
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1656 千卡
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脂肪: 37.08克 | 蛋白质: 111.71克 | 碳水物: 218.65克.
早餐: Life Time Fitness Peak Performance Whey Protein, Udi's Gluten Free White Sandwich Bread, Smucker's Sugar Free Red Raspberry Preserves, Broccoli, Almond Milk. 午餐: Oatmeal Cookie, Kale, Egg Beaters All Natural 100% Egg Whites, Maple Grove Farms Sugar Free Syrup, Van's Wheat-Gluten Free Waffles. 晚餐: White Potatoes (Flesh and Skin), Target 85/15 Ground Beef. 小食/其他: Chocolate Syrup , Arctic Zero Cookies & Cream Frozen Dessert. 更多的......
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一星期增加0.0 公斤
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