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Yest:
-21units
-salad in AM w/talapia and sesame chicken dressing and cucumber.
-Apple for lunch.
-Very hungry for dinner -
-KFG grilled chick wing with salad with cucumbers/tomatos seseme dressing and approx 1.5 hrs later - popcorn.
- prib 2.5 bot H2O
Hunger a little more than usual
-1.5 A.
-Worn out from work.
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97.8 公斤
最近减少: 9.0 公斤.
还有: 20.7 公斤.
饮食准则: 合理的.
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一个星期减少4.1 公斤
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