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I am kinda surprised that the scale reading dropped so much. I weigh myself everyday in the morning- or at least I try to. I only record weight once or twice a week. Watching the scale every day helps me get an idea of my day to day norm. The recent readings have actually been closer to 146/147; however, I was wearing more clothes on since I am too wimpy to weigh in without them when it's sooo cold in the morning. I estimate that my clothes add about 1 or 2 lbs. I also have to average several readings each time because the scale will read differently depending on where the scale sits on the bare floor. When I first read the reading this morning, it said 142. I thought it was a fluke, but it stayed around 142 as I retested it. I went with the highest reading because I am guessing it is the most accurate, if nothing else I'd rather lean more conservative than liberal with measurements so that I don't fall short of my goal. Something that I am excited about is how Jas recently helped me get current body fat percentage readings. Using sewing tape and several body tape measurements. The last time I did this was back in Septemeber. I was about 156lbs and my body fat percentage was about 33% according to the Navy formula and my BMI was 27.4. Therefore my body composition was 51.48 lbs fat/ 104.52 lbs muscle. Now I weigh less than 146 (I used that weight at when calculating because that was the current average a few days ago.) This means that my body fat percentage is about 31% according to the Navy formula, my BMI is 24.6 and my body composition is 45.26 lbs fat/ 100.74 lbs muscle. So not only have I lost about 10 lbs overall, I have lost 6lbs of fat. Woo Hoo!!!! This is an approximation of what I no longer carry on me. :)Again I am kinda surprised because yesterday I didn't do so well with caloric intake. I had 2 bagels with lox and cream cheese. Oh they were sooooo gooooddd! (Hubby, babe and I had a special lunch with his mom; it was soooo worth it! :) ) I remember hearing that OCCASIONALLY eating a lot more than normal is ok because if you are weight training and such it helps boost metabolism. So I am going to be careful now to not make that the norm, but I am happily surprised with the current reading. My goal is that much closer. :-D
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64.9 公斤
最近减少: 7.3 公斤.
还有: 5.9 公斤.
饮食准则: 合理的.
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1446 千卡
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脂肪: 29.08克 | 蛋白质: 122.10克 | 碳水物: 187.32克.
早餐: unsalted sweet cream butter, whole wheat roll trader joes, watermelon spears, Apples, Egg White, banana. 午餐: egg white, small onion, Sweet Red Peppers, Cooked Broccoli (Fat Not Added in Cooking), apple, santa fe tortilla company, Low Moisture Part Skim Shredded Mozzarella Cheese, Crockpot refried beans. 晚餐: Mixed Grill Bowl . 小食/其他: cottage cheese breakstone, apple, egg white, Green Onion Fresh Miso Pouch , trader joes bread low calorie, clementine. 更多的......
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1724 千卡
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运动:
步行（慢步的） - 3公里/小时 - 10 分钟, 购物 - 1 小时 和 30 分钟, 休息 - 14 小时 和 20 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.8 公斤
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