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stayed the same but feel really good gunna try and increase my calories and protine abit and increase my workout to 2 thirty minute intense workouts im excited because im only ten pounds away from my lowest weight
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106.6 公斤
最近减少: 0 公斤.
还有: 15.9 公斤.
饮食准则: 合理的.
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1141 千卡
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脂肪: 28.78克 | 蛋白质: 66.31克 | 碳水物: 154.47克.
早餐: Instant Oatmeal - Maple and Brown Sugar, 2% Milk 2-Pack, Coffee. 午餐: SV CREAMY PB, Cracked Wheat Bread, Mayonnaise, Chunk Light Tuna in Water, Cracked Wheat Bread. 晚餐: Fillo (Phyllo) Dough. 更多的......
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稳定体重
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