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KayBuckaroo的日记, 2021年02月12日

Up 3 pounds overnight. Had a deficit yesterday, but I’m still retaining e v e r y t h i n g. I don’t have an underlying condition per se to be worried about it’s just constipation. Dear god if I didn’t know better I’d be going to a colonics spa at this point. 🥴 It’ll fall off overnight again or in a day or two. #notworried
107.6 公斤 最近减少: 2.2 公斤.    还有: 32.7 公斤.    饮食准则: 合理的.
一星期增加7.6 公斤


评论 
Kay buy som chia seeds and mix with yoghurt— they are wonderful for adding bulk. Eat with a couple glasses of water. Mix chia, flax, granola, blueberries. Delicious. 
2021年02月12日 会员:: Kenna Morton
Thank you 😊 I love this recipe I am excited to try it  
2021年02月12日 会员:: KayBuckaroo

     
 

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