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Going the wrong way! I need to examine what's going on throughout the day and do a course correction here.
Started off with a yogurt and green tea for breakfast. So far so good.
Ate some hearty beef stew for lunch on potatoes. No bread. But I probably could've eaten an ounce less beef. Very filling.
Just had some soup, salami and tabouleh for supper. I will make this the last thing I eat tonight. I almost said "I will try." That's just setting myself up for failure. I WILL do it. [Clench fist.]
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74.1 公斤
最近减少: 22.0 公斤.
还有: 6.1 公斤.
饮食准则: 合理的.
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1280 千卡
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脂肪: 60.87克 | 蛋白质: 62.08克 | 碳水物: 126.96克.
早餐: coconut, chobani peach yogurt. 午餐: mushrooms, potatoes, au jus, carrots, chuck roast. 晚餐: tabouli, Avgolemono Soup, Boar's Head salami. 小食/其他: cherries, apple, Lindt 85% chocolate, raisins, cashews. 更多的......
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一星期增加1.3 公斤
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 评论
Good morning, coco! That's the perfect attitude you have. To examine what's better.. Happy Tuesday to you!:)
2011年01月18日 会员：: happynow
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Starting your day off on the correct note I see...lol! TOWANDA!!!!
2011年01月18日 会员：: Lisa Online
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I looked up your food and was not sure about a couple of items. I know now and they look yummy. Do you make them yourself? Happy evening!
2011年01月18日 会员：: happynow
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Hi, just checking in to say Good morning and happy Wednesday!:)
2011年01月19日 会员：: happynow
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Coco, good for you...clench away! You are doing fantstic...keep clencing!
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Thanks, buddies! Sorry I'm a day late here. @ Lily -- I am lucky to have a husband who loves to cook. So most of the interesting things on my menu are things that he makes. We do have some nice Mediterranean restaurants and stores in our town, so we get take-out there. You are probably looking at the avgolemono soup and the tabouleh. The soup is a Greek lemon egg-drop soup. Tabouleh is mainly chopped parsley and bulgur wheat with onions and tomatoes. Both are fantastic.
2011年01月19日 会员：: cocobutt
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