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I'm still here quietly finding my mojo. weighed in yesterday and still holding. I think something clicked. I feel lighter mentally and more motivated. have a great day!
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130.6 公斤
最近减少: 5.4 公斤.
还有: 20.4 公斤.
饮食准则: 合理的.
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630 千卡
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脂肪: 19.23克 | 蛋白质: 59.13克 | 碳水物: 58.49克.
早餐: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds) , Blueberries , Fage Total 0% Greek Yogurt (Container), Bell Plantation PB2 Powdered Peanut Butter, Kashi 7 Grain Waffles. 午餐: Butter (Salted) , Sweet Potato (Without Salt, Baked In Skin, Cooked) , Skinless Chicken Breast, Del Monte Cut Green Beans. 小食/其他: Kroger Finely Shredded Parmesan Cheese. 更多的......
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稳定体重
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