在2021年02月6日体重纪录（没有日志纪录）
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61.6 公斤
最近减少: 2.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1595 千卡
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脂肪: 45.25克 | 蛋白质: 143.57克 | 碳水物: 163.01克.
早餐: Jones Dairy Farm Uncured Canadian Bacon, Whole Foods Market Stevia, Spectrum Chia Seeds, PBfit Peanut Butter Powder , Kirkland Signature Frozen Organic Strawberries , Quaker Quick Oats. 午餐: Skinless Chicken Breast, Herbalife Chai Tea, Smithfield Hometown Original Bacon, Healthy Life 100% Whole Wheat Whole Grain Bread, Cherry Tomatoes, Calavo Avocado, Egg White , Egg. 晚餐: Member's Mark Extra Large Virginia Peanuts with Sea Salt, Extra Virgin Olive Oil, Ripe Plantain, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Trader Joe's Organic Oven Roasted Turkey Breast, Tomatoes, Lettuce. 小食/其他: Coffee, Air Popped Popcorn , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas , PBfit Peanut Butter Powder , Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Member's Mark Natural Whole Almonds, Strawberries , Chobani Nonfat Vanilla Greek Yogurt (170g), Kroger Nonfat Plain Greek Yogurt, Tangerine, Skinless Chicken Breast. 更多的......
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一星期增加0.4 公斤
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