|
Scale didn't move down for 9 days...it stayed around 282 to 284...very discouraging....I did lose some inches....which shows you can't trust the scale. Did an egg day yesterday and was finally down a pound ...🙌 I did the math and should be down 2 to 3 lbs, but... I'm going to keep Ketoing on and not worry about the scale
|
127.5 公斤
最近减少: 6.4 公斤.
还有: 45.8 公斤.
饮食准则: 合理的.
|
|
1000 千卡
|
脂肪: 68.29克 | 蛋白质: 68.88克 | 碳水物: 23.37克.
午餐: Cooked Mushrooms, Factor 75 Paleo Ranch Chicken. 晚餐: Bella Baby Bell Peppers, Red Onions, Lime Juice (Canned or Bottled), Kroger Medium Cooked Shrimp. 小食/其他: Farm Fresh Hard Boiled Eggs. 更多的......
|
一个星期减少0.3 公斤
|