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Down a bit more today and feeling good. I have a bit of lower back pain from the rowing machine -- pretty sure I don't have my form quite right -- but it is fixable.
Be Happy!
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101.1 公斤
最近减少: 37.7 公斤.
还有: 21.7 公斤.
饮食准则: 100％.
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1849 千卡
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脂肪: 121.67克 | 蛋白质: 152.88克 | 碳水物: 55.50克.
早餐: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Caramel, Cottage Cheese. 午餐: Kirkland Signature Black Forest Ham, Brett's Deviled Eggs, Tillamook Cheddar Cheese Curds, Walnuts, Brett's Cucumber Salad. 晚餐: Ellsworth Cheddar Cheese Curds, Chicken Breast, Baby Spinach, Hidden Valley Ranch, Cucumber (with Peel). 小食/其他: Simply Lite Sugar Free Dark Chocolate, Heavy Cream, Frutto D'Italia Spicy Olives from Sicily, Quest Strawberry Cheesecake, Almonds, Babybel Mini Original Cheese. 更多的......
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一个星期减少2.5 公斤
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