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Today I gained a little weight, nothing much and nothing to worry about. The usual fluctuation thing. This is fine - yesterday I reached a new low, and had a (weight wise) big meal yesterday. Calories were just fine, though I missed some veggies. This is probably what "ruined" my weigh-in this morning. My stomach is feeling kinda funky. Oh, well.
Tomorrow will be better. Life is good!
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129.2 公斤
最近减少: 25.8 公斤.
还有: 44.2 公斤.
饮食准则: 100％.
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1719 千卡
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脂肪: 55.20克 | 蛋白质: 110.49克 | 碳水物: 191.26克.
早餐: cheese, ham, Rye Bread, Egg. 午餐: rye bread, steamed cabbage, ham. 晚餐: rye bread, steamed cabbage, ham. 小食/其他: swiss cheese, french bread. 更多的......
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4667 千卡
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运动:
步行（中等的） - 5公里/小时 - 1 小时, 坐着 - 3 小时 和 30 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 睡眠 - 8 小时, 玩乐器 - 3 小时 和 30 分钟. 更多的......
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一星期增加2.8 公斤
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