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My doctor suggested I try the Mediterranean Diet. Doing some research. Hopefully this will help me lose weight a little faster than 1/2 a pound every month or so!
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83.5 公斤
最近减少: 0 公斤.
还有: 15.4 公斤.
饮食准则: 不选择.
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1281 千卡
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脂肪: 51.22克 | 蛋白质: 68.26克 | 碳水物: 153.30克.
早餐: Peach, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 午餐: Water, Tea (Brewed), Splenda No Calorie Sweetener Packets, Stouffer's Farmers' Harvest Vegetable Lasagna (Package). 晚餐: Sugar, Splenda No Calorie Sweetener Packets, Cocoa Powder (Unsweetened), 1% Fat Milk, Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Spaghetti, White Sauce, Baked or Fried Coated Chicken Drumstick with Skin. 小食/其他: Sugar, Cocoa Powder (Unsweetened), Splenda No Calorie Sweetener Packets, 1% Fat Milk. 更多的......
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