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It feels crazy to even see the 130’s. I honestly feel nervous about losing more weight and tried harder to eat more today. I think 140lbs is a good weight where I should be able to eat 1600-1800kcal still, and be a nice medium size.
I really have a minimal appetite though, likely due to Covid 19 pandemic and maybe depression. And also we barely have any ‘yummy ’ food in the house. Since Covid hit we don’t really go out any more and we’re not eating lunches or dinners in restaurants. We eat a lot more veggies and fruit bc we never really buy junk food unless we’re going to eat it that night. We don’t even have much alcohol in the house either.
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63.1 公斤
最近减少: 14.0 公斤.
还有: 63.1 公斤.
饮食准则: 合理的.
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一个星期减少3.8 公斤
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