在2021年02月9日体重纪录(没有日志纪录)
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59.8 公斤
最近减少: 5.4 公斤.
还有: 2.3 公斤.
饮食准则: 合理的.
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1526 千卡
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脂肪: 53.30克 | 蛋白质: 101.36克 | 碳水物: 172.24克.
早餐: Dairyland Coffee Cream, Dairyland 1% Partly Skimmed Milk, Sunkist Cara Cara, Cherry Tomatoes, Dempster's Everything Bagel, Hard-Boiled Egg . 午餐: Dairyland 1% Cottage Cheese, Nonna Pia's Balsamic Glaze, Great Value Dried Cranberries, Blanched Almonds , Blueberries , Apples , Fresh Express Spring Mix. 晚餐: Kraft 100% Parmesan Grated Cheese, Cooked Asparagus (Fat Added in Cooking), Baked or Broiled Salmon. 小食/其他: Kraft Rancher's Choice Dressing, Bell Peppers, Salsa, Extra Lean Sliced Deli Turkey Ham, Great Value Medium Cheddar Light Cheese, Corn Tortillas . 更多的......
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一个星期减少0.5 公斤
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