在2021年02月8日体重纪录（没有日志纪录）
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93.2 公斤
最近减少: 1.2 公斤.
还有: 7.0 公斤.
饮食准则: 合理的.
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2492 千卡
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脂肪: 126.99克 | 蛋白质: 189.54克 | 碳水物: 157.66克.
早餐: Quaker Quick Oats, Great Value Chicken Patty, Egg. 午餐: Extra Virgin Olive Oil, Baby Spinach, Blueberries, Strawberries, Cucumber (with Peel), Apples, Calavo Avocado, Shadybrook Farms Ground Turkey 93/7. 晚餐: Nabisco Wheat Thins Crackers - Reduced Fat, Daisy 4% Small Curd Cottage Cheese, StarKist Foods Chunk Light Tuna in Water (Can), Olive Garden Chicken Alfredo (Lunch), Calavo Avocado. 小食/其他: Now Foods Dextrose Powder, MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate. 更多的......
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一个星期减少0.2 公斤
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