|
Great week. Made small changes, no creamer (instead atkins protein), more eggs, avocado, water and Gatorade zero. Still need to up my work out. Since I added the electrolytes I don't feel as weak and tired. Have a great week everyone
|
100.7 公斤
最近减少: 1.8 公斤.
还有: 25.9 公斤.
饮食准则: 合理的.
|
一个星期减少3.8 公斤
|