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It takes a lot of courage to post a backslide...a birthday came and went where I got off track, a breakup happened, and I have had some health troubles. For all of the eating and non-working out that has been happening. I choose to be grateful, though. Grateful that it’s only 4 lbs. grateful that some of this is probably water weight that’ll fall off easily. Grateful to have my community to help me continue on in the journey because I have my focus back. It’s small. But it is back and ready to grow.
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85.7 公斤
最近减少: 2.7 公斤.
还有: 15.4 公斤.
饮食准则: 合理的.
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1039 千卡
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脂肪: 52.48克 | 蛋白质: 63.48克 | 碳水物: 78.44克.
早餐: Kite Hill Almond Milk Yogurt Strawberry. 晚餐: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Beef Sausage Patty or Link, Munch Peanut Brittle Bites, Gulf Shrimp Raw Peeled & Deveined Shrimp. 小食/其他: Real Appeal Crustless Spinach Quiche, Baja Fresh Mexican Grill Tortilla Chips. 更多的......
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一星期增加0.5 公斤
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