注册  |  登录

Lisa Online的日记, 2011年01月17日

Choices - Monday's weigh in is accountability for the choices I made over the weekend. When Friday comes it is like a party inside of my head and I tend to let go of structure and sometimes when I let go I am not holding on at all. The past is not going to effect my actions this week. As I journey through to next weekend I will make a plan to stay on track so that my Monday weigh in trends downward instead of upward. Each day is a celebration no matter if it is Friday, Monday or your birthday. TOWANDA!!!!


67.4 公斤 最近减少: 20.2 公斤.    还有: 6.1 公斤.    饮食准则: 合理的.

查看饮食日历, 2011年01月17日:
1344 千卡 脂肪: 31.87克 | 蛋白质: 38.75克 | 碳水物: 236.86克.   早餐: activia. 午餐: orange, honey grahams cereal. 晚餐: tortilla chips, taco's. 小食/其他: bobs candy stripes. 更多的......
2070 千卡 运动: stair master - 1 小时, 休息 - 15 小时, 睡眠 - 8 小时. 更多的......
一星期增加4.8 公斤


评论 
Each day is a celebration. Yay, Lisa!!! Enjoy your Monday:) 
2011年01月17日 会员:: happynow
I think that is my problem, weekends are the toughest to be good. You'll be just fine as always. have a wonderful day....bren 
2011年01月17日 会员:: BHA
You're absolutely right Lisa every day is worth celebrating! Have a great week buddy! 
2011年01月17日 会员:: Junebug7210
Green team is kickin' your butt now! ;) I had chicken Marsala, mashed potatoes, waffle, pizza, and cake this weekend. Don't feel bad! 
2011年01月17日 会员:: bebivens89
Great plan and how tru Lisa!! 
2011年01月17日 会员:: chattycathy1955
I love it! Each day is a celebration because we are still here! A lot of ppl didn't make it, but we were given the blessing of another day. Have a great week Lisa! 
2011年01月17日 会员:: summer_rain529
Fantastic attitude! Green team is kicking butt now where is my share of that food bebivens89? HUH HUH? LOL 
2011年01月17日 会员:: gizmonel
Weekends are tough because they take us off our normal routine and are much less structured than our daily grind. Good plan ahead for you Lisa! 
2011年01月17日 会员:: HealthyBabs
Hi Lisa... Sometimes, on weekends I find myself laying around the house not particularly wanting to go outside. I then start nibbling away at things and before I know it, evening comes and I haven't done much exercise either. Getting out of the house (and away from temptation) helps but, that is often easier said than done. I hope we can both pull off the plan to avoid gaining anything next weekend. Good Night buddy! Take care...  
2011年01月17日 会员:: information
You are right -- I start the party in my head every Friday too. Rules go out the door. And I don't even go to a Mon-Fri job, so I don't know what is up with that! 
2011年01月17日 会员:: cocobutt
Oh, and the video you should post for that Friday party attitude is that silly song by Loverboy... Working for the Weekend! Makes me laugh. 
2011年01月17日 会员:: cocobutt
Weekends can be a challenge for me but I compensate by eating less meals overall on weekends and it seems to work! 
2011年01月18日 会员:: gizmonel

     
 

提交评论


您必须登陆后才能评论,请点击这里登录。
 


Lisa Online的体重历史


获取应用
    
© 2024 FatSecret。保留所有权利。