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Disappointed there was no weight loss for the last week.
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80.5 公斤
最近减少: 5.3 公斤.
还有: 1.1 公斤.
饮食准则: 合理的.
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1734 千卡
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脂肪: 53.91克 | 蛋白质: 85.86克 | 碳水物: 165.08克.
早餐: Brown Bread, Brooklea Cholesterol Yogurt Drink, Peanut Butter, Graham's Lighter Spreadable Butter, Tetley Tea with Semi-Skimmed Milk. 午餐: Cucumber (Peeled), Lettuce, Tomatoes, Tesco Sweet Piccalilli, Aldi Roast Beef Topside. 晚餐: Onions , Cooked Mushrooms (Fat Added in Cooking), Pork Shoulder (Whole, Cooked, Roasted) , Basmati Rice (Cooked), Aldi Oyster & Spring Onion Sauce. 小食/其他: Beer, Gin, Schweppes Slimline Indian Tonic Water, Coffee with Milk. 更多的......
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2332 千卡
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运动:
普拉提健身操 - 15 分钟, 做爱 - 20 分钟, Cleaning bird feeders - 20 分钟, 烹饪 - 1 小时, 爬楼梯 - 15 分钟, 睡眠 - 8 小时, 休息 - 13 小时 和 40 分钟, 淋浴 - 10 分钟. 更多的......
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一星期增加0.1 公斤
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 评论
don't be discouraged,,im sure ur next weigh in will show a good loss ❤️
2021年02月8日 会员：: Bootylicious1!
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