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happy I stayed the same. Had a hard week last week but I'm defo gonna bounce back this week. done my morning exercises and I have work later. vegetarian chilli in the pot for tea. time to get back on it. 💪🏼
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70.8 公斤
最近减少: 7.2 公斤.
还有: 5.8 公斤.
饮食准则: 合理的.
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1106 千卡
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脂肪: 25.41克 | 蛋白质: 44.44克 | 碳水物: 175.47克.
午餐: Shallots , Mushrooms , Tesco Red Pepper, Cathedral City Mature Lighter Cheese, Tesco Low Calorie Sweetner, Garlic , Basil , Tesco Tomato Passata, White Potatoes (Flesh and Skin). 晚餐: Tesco Tomato Passata, Knorr Beef Stock Cube, Paprika , Chilli Powder , Sainsbury's Mixed Beans in A Mild Chilli Sauce, Hot Chilli Pepper, Garlic , Onions , Carrots , Asda Cauliflower , Tesco Red Pepper, Tesco Value Chopped Tomatoes. 小食/其他: Hovis Wholemeal Bread, Kit Kat Chunky (40g). 更多的......
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稳定体重
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