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Whole30 and reintroduction phase complete😊🤙
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75 公斤
最近减少: 3.4 公斤.
还有: 4.6 公斤.
饮食准则: 合理的.
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1598 千卡
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脂肪: 70.63克 | 蛋白质: 118.83克 | 碳水物: 93.68克.
早餐: So Good Barista Edition Almond, Espresso Coffee. 午餐: So Good Barista Edition Almond, Espresso Coffee. 晚餐: Asahi Super Dry, Pear, Kale , Chicken Burger. 小食/其他: Espresso Coffee, So Good Barista Edition Almond, White Grapes, RX Chocolate Sea Salt Protein Bar, Tasti Smooshed Wholefood Balls, Espresso Coffee, So Good Barista Edition Almond. 更多的......
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924 千卡
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运动:
步行（中等的） - 5公里/小时 - 20 分钟, 跑步机 - 10 分钟, 拉伸（瑜伽） - 1 小时 和 40 分钟, 举重锻炼（中等的） - 40 分钟, Samsung Health - 21 小时 和 10 分钟. 更多的......
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一个星期减少1.0 公斤
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 评论
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2021年02月9日 会员：: trishjones
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In a nutshell It's clean eating...you eliminate processed foods, sugars, dairy, certain complex carbs including grains etc for 30 days, then you reintroduce certain food groups every few days for another 15 days...
It's not aimed at weightloss as such but more finding out what foods your body really doesn't like and eliminating them.
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🙂 Thanks - It sounds interesting, I might try this I’ve already eliminated added sugar and processed foods, but I would have difficulty cutting dairy products as cottage cheese is my main source of protein with whey isolate coming a close second. I’d have to find vegan alternatives.
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Nearly sounds like what I'm doing. Besides that I'm allowed to eat raw fruits and veggies only. My sister in law gave up already 🤣 I'm on day 7 and don't plan to give up 🤪
2021年02月23日 会员：: HansMyles
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