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Starting over. The weather is beautiful, so I walked the dog about 1.4 miles yesterday morning and this morning. My left knee and right hip are hurting from the excess weight. That has to change because I don't want to be too debilitated to walk.
I have to get back to the good habits I had in 2011. After moving to this new place in June 2012, I lost my discipline.
Right now I'm thinking about high-calorie snacks, which has been my usual afternoon downfall. I can't indulge in mindless munching right now, so I made some hot tea. I have to have aalternative. I'll start walking the stairs a couple of times in lieu of snacking when I get those urges. I'll do that now.
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88.9 公斤
最近减少: 7.3 公斤.
还有: 20.9 公斤.
饮食准则: 合理的.
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一个星期减少2.5 公斤
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