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Weight down a bit and doing well.
Be Happy!
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75.2 公斤
最近减少: 63.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2139 千卡
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脂肪: 121.86克 | 蛋白质: 191.47克 | 碳水物: 105.55克.
早餐: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream. 午餐: Baby Spinach, Great Value Green Olives with Pimento, Mozzarella Fresca Fresh Mozzarella, Mushrooms, Asparagus, Sliced Ham (Regular, Approx. 11% Fat), Ranch Salad Dressing, Parmesan Cheese (Shredded), Chicken Breast (Skin Not Eaten). 晚餐: Aidells Chicken & Apple Sausage, Sour Cream, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Kroger Carbmaster Spiced Pear Yogurt, Baby Spinach, Tillamook Extra Sharp Cheddar Cheese, Trader Joe's Fully Cooked Seasoned Pork Roast. 小食/其他: Quest Strawberry Cheesecake, Eskimo Pie Dark Chocolate (No Sugar Added), Pistachio Nuts, Sorrento Stringsters String Cheese, Kirkland Signature Extra Fancy Mixed Nuts, Simply Lite Sugar Free Dark Chocolate. 更多的......
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一个星期减少1.3 公斤
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